Chronic Pain

A 51 year old female living and dealing with lumbar back pain and fibromyalgia. Sharing things I do for relief, reduce stress and control weight gain.
Showing posts with label weigh in. Show all posts
Showing posts with label weigh in. Show all posts

Friday, December 6, 2013

What's "Not" Happening

It's been so long I decided best to go back and read my last post.  How long ago was that now?  I've been a slacker...but I have a good excuse ok?  I'm not going to tell you I haven't had time.  We all have the same amount in every day.  I just haven't physically felt like it period!  Here's why.

During the week of my last post I started the move with my rheumatologist to try something for the fibromyalgia pain.  I've been putting if off because I don't like the choices of drugs for FM.   I had reached the desperate, I don't care any more, pain level.  "Give me something, I just want to feel better".  That's what God said through my thoughts when I opened my eyes that morning.  You can't deal with this any more.  So I emailed my doctor and asked him what he thought.  

At first he reminded me we tried it in 2011 and I asked to stop taking because of side effects and you didn't thing it was helping.  His positive side was that it was not "full blown" or a "flare up" at that time.  Now your experiencing the real ugly side of it, it can't hurt to try.  I wrote back and said, Lets go.  Last time one of the two side effects went away after two weeks even though the other hung around.  I'm ready to try anything.  So he recommended I start with a night time dose. 2-3 hours before bed time and 2-3 hours when first up is the worst.  If we can get results with a bed time dose that would be great. If that's not enough we'll make changes.   Sounded good to me so I started Thanksgiving Eve night.  I thought I noticed a small difference the following morning but didn't think possible to notice results that fast.  Night two, Thanksgiving night after traveling to and from D's families home town, even more noticeable.
  
D with his dad and one of his sisters

My family came here the day after Thanksgiving.  I had little to do.  My husband did the cooking.  My daughter brought pie and a dish.  I made a cake.  D's birthday was the day before and my moms the next day.  So I baked a birthday cake.  Not a big deal.  My granddaughter stayed the night before and she even helped.  Being on my feet a lot really effects how I feel also so I kind of jumped the game and took some of the medicine before the all over pain started with a morning dose. That has been the only day I've taken more than bedtime.  That night was my third dose.  Definitely a noticeable difference when getting up in the morning on Saturday.   I can't tell you how pleased I am with the results so far.  


Always ready to pose
My silly grandson




















This medication does not effect my back in any way except that one pan level 8 is easier to manage without another pain level 8 present at same time.  I emailed Dr. C back that following Monday morning to him know I really felt like I was getting some good results.  He was thrilled to hear and hoped it continued.   

That week end after Thanksgiving brought something new to deal with though.  Life is never simple is it?  On the Saturday my pointer fingertip felt swollen and underneath side felt very tender.  Every time something touched it it felt tingly and sore.  I mentioned to D and he seemed to think I always have something hurting everywhere.   On Sunday it increased and by night time it was really feeling weird and swollen to point I couldn't bend it.  It kept waking me up during the night throbbing. 

When I went to OT Monday am she checked it out and asked the hand specialist to take a look.  Her opinion was I should get right on the phone and make an appointment with my dermatologist.  She said, "this is not going away.  What are you waiting for to happen?"  So I called.  Fooled around for 2 hours waiting for the appointment.  I had blood work at 8.  Saw my social worker at 8:45.  The OT at 10 and the PT at 11:15 to 12:30.  The PT did some more needling in my elbow and my second session on my back.  She inquired about results from the first but I let her know I'd traveled, had a day of company, and a busy week end.  Not to mention starting a new medicine in the middle of all that.  I didn't want to mislead any information to her.  I let her know in all fairness it wasn't a good week to try and judge on that.  

On to the dermatologist and he decided it was paronychia.  He treated it like staff to be on the safe side.  He said he really felt like that was what it was but without any infection present at this point to tell.  A medium dose antibiotic and recommended warm soaks or compresses which ever I preferred.  And when will this throbbing stop I asked him?  It kept me awake much of the night.  The soaks should help and after 2-3 of antibiotics in system I should feel much better.  I know I'm a pessimist, but I drove away knowing it wasn't going to be that simple based on how much it hurt.  Monday night it was worse.  Just couldn't sleep.  I soaked it on and off during night.  Tried propping it up.  Tried the TV to take my mind off of it.  Nothing worked.  At 5:30 am I gave up and got up with my husband and made coffee and tried to stop thinking about it.  I had my gloves on I wear for hand swelling at night and when I took it off in light I couldn't believe the difference it how it looked.  Oh goodness.  No wonder it's hurting even more.  It's even redder and more swollen.  

I called in at 8 when they opened and requested a call from the nurse.  At 10 I called back again.  What gives?  You saw me yesterday, I'm not making this up.  Finally at 1pm they called me back and said I needed a steroid Rx to help get the swelling under control.  All fine and dandy but I could have started on it this am.  Now I will be taking it in the evening when I haven't slept for 2 nights.  Prednisone always keeps me awake.  My pharmacist says, "didn't I see you here yesterday?". Yes sir, for the antibiotic.  In my opinion they should have given me this then too.  And yes, I was here Sunday also picking of three of the many others I take.  That's why you know me by my name.


Tuesday
Tuesday




















I get home and eat some yogurt and slam back 3 prednisone's and pray that I'm awake from that and not from the throbbing feeling all night.  Unfortunately the one dose at 3pm didn't handle it.  Now on Wednesday, day 5 of the onset I see something very scary looking under my skin and a small black area under nail.  Of course this scares me.  So another call goes in.  When I reach someone I explain how many days I've taken antibiotic and i've started the prednisone.  The doctor said to call if 3 days go by and it's not better or it starts to drain.  It's not draining but it does feel like my finger will explode if it doesn't soon.  So that means it's not better!   I seriously thought about doing it myself.  I wasn't scared of poking my self just inflicting the pain to drain it.  They asked me to come in at 2:30 and I gladly agreed.

He took one look and said he was surprised I was back.  He really thought we caught it early before infection would get to that point.  He froze a small area and did a little slice and started draining.  It wasn't a pretty site and continued for some time to get it all.  I'd never have imagined he would have got that much out of my finger.  On the way home it felt so much better.  Sore, but I didn't feel the throbbing.  It was just really sore and tender.  The tough part was he wanted me to try at least 3 more time before bedtime to squeeze some more infection out.  UGH...I guess I can do this.  Yes you can he said if you don't want to come see me again.  I managed to get it done.  


Before doctor
4 hours later




I had mild throbbing and I slept so good.  I still had to keep it propped up because it tried to swell up again.  It got bumped and banged all day on Thursday.  It's the pointer finger on my prominent hand so every thing I do uses it.  Starting my car, unlock the door, writing, typing.  As long as it doesn't go on as long as the elbow pain I'm good.  I was feeling a little better that day and of course on the prednisone I feel like superwoman.  I bit off a little to much. It was throbbing again this evening.  It still looks amazingly better though.  Not sure why the swelling is sticking around.  I thought by Thursday night it would be gone but not yet.

Here it is Friday.  When I show up for OT/PT both therapist and the hand specialist wanted to know the scoop on my finger.  I showed them the pictures and of course they wanted me to uncover and see how it looked today.  It's still swollen on the underside and numb.  The hand specialist said if it was staff it will take a full 7-10 days to completely clear up.  The OT was smiling at how excited I was that my arm/elbow feels perfectly normal on this prednisone.  Of course I did have the dry needling done last week with the PT on my elbow so she deserves some credit too!  I can't wait to finish the prednisone and see how it really feels.  We did some more needling on my back today.  Nothing fun about it but I think it's helping.

So there it is, between the FM pain and this nasty infection in my finger I just couldn't bring myself to type a post.  I've been so tired.  Not even checking my email.  I really need to take a little time and get some of my surveys done before they kick me out of the program.   I've done what I can to get a little exercise in.  Trying not to worry too much because I've done ok with the WW's.  I'd would like to have lost more but I gained one the week starting Thanksgiving and back down this week.  You never know?  Somehow I deleted my picture.  You'll just have to take my word for it.  lol

I'll be challenged next week starting my treat making for all my doctors and some neighbors I like to share with.  I just try to lick the bowl instead of a sample.  My husband and I didn't get to do anything for our anniversary so we are going to dinner tomorrow night.  After we're going to stop by the outlet mall and after I pick up what is on my list for there, I will be really close to being finished shopping for Christmas.  


My mom and I


Happy Birthday D and mom

Filled with H.O.P.E. this week especially.  Hope everyone is enjoying this holiday time and not feeling stressed out over it.  It will come and go no matter what we get done so take a deep breath and enjoy the reason for the season.

Theresa

Sunday, November 10, 2013

Pajama Day

half a pound!
Today has definitely been a pajama day.  D and I both have been battling the sinus yuck this week.  Today that is a minor issue though.  This morning everything hurt as usual.  The difference was that nothing helped.  Pain medication, 4 liquid advils,  heating pad, ice pack, or my stimulator.   For some reason I'm having a lot of muscle pain in my legs today.  My arm is driving me nuts too.  At OT yesterday we both agreed I was improving so whats up today?  It's been a long time since I've given in to this wicked pain that seems to run my life at times.  Today has surely been one of them.  

I did some cooking last Sunday so I was happy to have something left to eat and not have to cook.  WW's Chili for lunch and broccoli soup and sweet potato for supper.  Killed both chili and soup just in time.  I'm still in my pajamas at 3 pm.  

So while I'm having to take this day of rest I'm watching some Christmas movies on LifeTime.   I'm hoping it will help spread some cheer in me to get excited about this upcoming holiday season.  I'm also charging my battery.  Something I never want to sit still long enough to get done.   We talked about decorating...wait start decorating this week end.  I don't decorate in one week end.  Last year I worked on my tree for two weeks.  Hey, it got done though.  I do what I can. 

What is really bugging me right now is knowing that someone is unhappy with me and my husband.  We both feel the same about having an enemy.  We never want to have one.   I've always let it bug me to death if someone was upset with me.  Others would say, "so what it's their problem".  I don't have to be best friends with them, but I don't ever want to be in a position that I have to avoid someone if I see them.  Right now, I'm in that situation and I'll work hard until I change it.

During the early part of the summer my neighbor called me to the fence to talk to me.  I didn't think anything of it because we talk at the fence often.  I've shared plants with her.  Shared baked goodies with her at Christmas last year.  When I first met her I thought we'd get along great always because of a common bond.  Pain.  She's had hip and knee replacement.  Back issues that cause her pain.  Another words she's hurting all the time like me.  She'd fuss at me when she'd see me doing something outside she thought I shouldn't be doing.  It felt nice to know someone knew, or at least I thought, how I felt.  

Back to the conversation at the fence.  She told me she was really unhappy about the extra fencing my husband had put up for privacy.  She said it looked really tacky on her side.  ( I noted her and my husband deciding this earlier in the year in a post along with a picture )
We added the additional height to fence because she was complaining to the neighbor on the other side of her and he shared with us.  My husband just confronted her while he was outside working in the yard and she agreed it might be just the thing for her not to feel like we were invading her privacy.  On this day though it was obvious that there was more to it than that.  She had a tone in her voice I'd never heard before.  She told me she wished we were more like the people who lived here before us.  They didn't have so many things in their yard and they didn't invade her privacy.  I told her we never intentionally look at her in her yard.  I can see through the fence from my patio at anytime and see her when she is on her patio so I wasn't sure of the big deal.  It turned into something ugly because I was so shocked at where it all was coming from.  I ended up telling her I didn't like the way she was talking to me and I was going inside.   Needless to say she was not happy with me that I stood up for myself and told her a few things she probably didn't want to hear either.

I was in tears when I went inside.  I couldn't let it go.  My anxiety went right to the roof.  I called D and couldn't reach him so I called our HOA president.  She had already heard from my neighbor.  What?  I couldn't believe it.  She told me she was about to drive down to her house and see for herself what all the hoop law was about.  I asked if she'd give me a call after to tell me what was the REAL problem.  An hour later our HOA president rang my bell.  She came in and asked to go look in our back yard at our deck, fence, patio and shed.  "Are you serious?", I asked her.  She said in a nut shell that she's never liked the fact that we even have a deck around our pool so when we finished and started using it it just made her unhappier that we could see over the fence at times.  Then we had the nerve to have a patio put up.  I guess she didn't like the way it looked.  We had it run past our patio on the side that is on her side to cover my husbands pit so when he is grilling and it may rain there is no problem.  She swore it was going to drain in her yard.  (even though we had gutters around the end )  The president said she had taken pictures while the people were installing the patio.  She showed them to her that's how she knew.

There is so much more to the story, but I'll tell you  bottom line is we believe she is just an unhappy person who doesn't want us to be happy either.  I'd never thought that someone like herself  (disabled) couldn't  understand that I have to have the deck to get in and out of my pool.  To be completely honest many times last summer when I was in there I thought of my neighbor and how she would benefit getting into the pool.  I never took the time to ask her because I really thought she'd refuse anyway.  Guess now I'll never now.  I want to tell her but she would never believe me.  The HOA president told me she was clear on one thing, she'd was going to do what ever it took to get us to take down our deck.  We were definitely willing to take down the fencing because we never liked it anyway.   She informed us that she would settle with just that.  "What can we do?", I asked her.  She wants your deck to come down too.  

I was so shocked.  For sometime I let it eat me up.  I was angry one day and so hurt the next.  What did we ever do to have her feel this way.  The houses that are behind ours, two to three down, have a party at least once a month.  It starts early in the afternoon and goes late into night.  Loud music, cheering, lights and obvious parting.  Now if we can hear this from our patio I know she can hear it from hers.  That my friends is something to complain about.   We have never had anything even close to that.  We hosted several small gatherings before and after this incident but saw nothing in these occasions that would cause her to be angry.  We thought about contacting an attorney but decided to let sleeping dogs lay.

Nothing has been said the rest of the summer.  I can't say it hasn't been on our minds.  What is she up to?  Did she decided to just let it go?  Well, we got our answer.  Wednesday night we had a HOA meeting at the library near out home.  I was a little surprised to see her right there on the front row when I walked in.  Oh my, I hope she isn't going to bring things up.  Surely, she isn't.  As we went through the agenda I held my breath through every topic.  As the end neared she raised her hand and asked to talk about the grandfathering rule.  At the previous meeting before this particular night that topic was discussed and voted on.  A decision was made that anything that was erected during the time of no architectural committee (2009-2013) would be grandfathered in and we formed a new architectural committee to handle these types of issues in the future.  (there are several other throughout the neighborhood) shocking, I know.   My neighbor was clear to the board and our management company that she was not settling for that.  She wanted something done.  

First of all, I should have never let her get me so upset.  My blood pressure hit the roof along with my big mouth.  I was hurting from 1) in general because it was the end of day 2) sitting in a chair for an hour and a half.  I did get up a walk on the back row multiple times to stretch.   3) just the stress of wonder why, why, why.  When she starting telling this complete stranger that we look at her over the fence, I just lost it.  I told her, " Get over yourself, we do not want to look at you".  My husband was so embarrassed.  I was too later on.  At the time I was pretty proud of my rude self stooping to her level.  I'd just had enough.  Past my chin, it was up to my mouth and I was chocking on it.  Just what did she think she could do?  I can tell you what ever she can, she will.  And why?  That's something we may never know I guess.  It's a complete nightmare I can't stop worrying about.

The next evening our HOA president stopped me as I was walking my dog and wanted to talk about what happened.  I told her I really didn't want to gossip and was so sorry I had such an awful outburst at my neighbor.  I said I would be willing to apologize if she would listen to me.  The president said to hold off because Saturday am the management company was meeting to discuss ours and some other neighborhood disputes.  I forgot to mention as we left the meeting that night the management company asked us to send them pictures of the back yard and our pool with deck.  

I had a discussion with an attorney on Friday regarding the matter and she made me feel a little better.  She recommended since we will be living next to this woman for some time the best deal is to try and work anything out with her.  She said to ask her to sit and talk with my husband and I and someone from the management company as a third party for a witness.  The attorney said our best hope is to try and connect with her on a level she can relate to, our common chronic pain.  Explaining to her how helpful and beneficial it is to me.  Also, how I was interested in helping her out by letting her use the pool.  If that did not help at all then let her go forward and we just sit back and see where she can go.  Not far she is pretty confidant of.  If she does, we will just need to call this attorney back and she will already be aware of what is going on.  

My point in all of this goes back to what I said in the beginning.  I'm loosing sleep over the fact that someone is unhappy with me.  I really want to make it right.  I don't really care who is wrong and who is right.  I have to live next to this woman for some time.  If I were to fall and knock myself out coming up the drive ( silly, I know but it could happen) I would feel better knowing she had enough compassion to call help for me.  I would definitely do the same for her even if we hadn't cleared up the.

So enough about that drama.  I took a break from this computer earlier and got wrapped up in a movie then let myself just roll right into the next one.  Tomorrow no matter how I feel I have to get moving again no matter how hard.  It's late, I'm closing.  I'll fill you in if I get word of any new news.  I can tell you I almost feel like a prisoner in my own home like she is watching my every move.  I have to move past this.  I'm going to keep thinking WWJD?
I know my answer will come.  Good night everyone and I hope your pain is tolerable. 

Living with H.O.P.E.
Theresa

Friday, November 1, 2013

On the lighter side



Again, I'm late with this.  Yesterday's blog was just to long to add this in.  No loss, but I am happy with a hold.  I'd still like to get to my goal so I will have a few pounds to spare over the holidays.  Right now I'm back in the clothes I wanted to get in so that is a positive thing happening when others are very challenging right now.

I have a new obsession.  I've been eating sweet potatoes for quite a few months now.  I'd never liked them in the past.  When I started counting calories before WW's I decided to try one since I hadn't in years.  Every since then I have one at least 3-4 times a week.  Earlier this week I was browsing through some WW recipes and saw sweet potato chips.  I changed up a little bit.  I used coconut oil instead of EVVO and I omitted the salt.  I sliced them to thin the first time but I have it down to perfection now.  They are so tasty just from the coconut oil.  For me, no need to add anything.  They were very tasty plain.  I don't add butter to my sweet potato but I do sprinkle cinnamon for a little spice and cinnamon is good for you.


sweet potato chips


Yesterday I made some muffins that you've heard me talk about many times. I've had some people ask me the recipe so here goes.  I change them up a lot by using different fruit and some time a kick with some semi sweet chocolate chips.  So yummy for breakfast.  Tastes like your having a dessert.  I discovered on Pinterest but the real credit goes to "Greenlitebites" Adventures in healthy eating.




Here is what you need.  I tend to get everything out and measured before I even start to put together.  Long ago I was dumping all kind of ingredients in a bowl and got to the last one and oops, I didn't have it.  I've never made that mistake again and this is one of the ways I prevent it.  My brain is easily overwhelmed by to many ingredients so this is how I roll.  I tend to shy away from any recipe that looks complicated.  
  1. 3 cups of old fashion or rolled oats
  2. 3 mashed bananas (the riper the better) notice how dark you can let it get in pic
  3. 2 eggs
  4. 1 tbsp of baking powder
  5. 1 cup of almond milk (any will do, I use the unsweetened vanilla)
  6. 1 tsp of vanilla extract
  7. 1 cup of blueberries, raspberries or your favorite berry
  8. 2 tbsp of Nestle chocolate chips
RASPBERRY/CHOCOLATE CHIP LOWFAT MUFFINS/ Preheat your oven to 375.  You can't really mix it wrong but here is my order.  I mash bananas well with a potato masher.  Then I mix the two eggs (room temp) add vanilla extract in the egg mixture and add both to bananas.  Since the vanilla almond milk is unsweetened I add 1 packet of stevia to it.  ( I tired this after baking a few times and it makes the muffins a little sweeter ) Add the baking powder to the dry oats and mix well.  Next, I add both milk and egg/banana mixture to oats and mix well.  I like to cut my blueberries in half.  A personal preference I guess.  This was my first time to use raspberries and I cut in 1/3's.  Add chocolate chips then slowly fold in berries gently so they don't smash.  Bake for 25-30 minutes or when edges are brown.



The point value for each muffin is 5 points if you use larger muffin tin based on serving size of 9.  (that is the amount the mixture makes)  If you use the smaller muffin pan that has 12 without the chocolate chips the point value is 3.  ( I've only made smaller muffins with just berries so I do not know the point value of smaller muffins if you add in chocolate chips).  Make sure you eat one while they are warm!  I let them cool and put each in a sandwich bag then in a gallon freezer bag.  When I want one for breakfast I take it out the night before and put in the fridge.  



I had an OT appointment with W today.  She is the best!  Such a genuine person and always encouraging me.  Even though I'm impatient wanting this to be over she is able to help me see I've had improvement and help me stay positive.  Unlike some therapists she gives me her complete attention.  That really means a lot to patients.  If you live in my area and find yourself needing a great OT please contact me for her information.  You'll be so pleased you went there.

Our little Ninja


Our Strawberry Shortcake
TGIF my friends!  Waking each day with H.O.P.E.

Monday, October 28, 2013

A fun filled week end



Better late than never.  I should have had this up Wednesday but I honestly have not even looked at my email or much of anything else since then.  I weighed and measured that morning.  Had a very busy day then went to dinner with my girlfriends.  I really had to be picky seeing it was the beginning of the WW's week for me.  The food was delicious but the company even better.  



These ladies are great.  They didn't mind posing in different areas of restaurant before I found the best back ground.  Then we grabbed our server and had him capture a few shots.  He even let me check and make sure we were ok with them.  What a sport.  Thanks Brigitte for adding the festive boarder.  

The previous day my second appointment of the day was with the OT.  Durning treatment I was pretty uncomfortable.  She had another therapist who does the Dry Needling also known as  intramuscular stimulation  evaluate me.    I was really hoping that after Friday's session we would be able to determine there was not a need for it any longer.  I did have improvement, but not enough to change her mind about having it done.  It hurts so much in that area I can't imagine having needles inserted into these tendons or muscles. 

The session lasted longer than usual so I got a late start on my Chicken Enchilada soup when I got home.  So late I was putting it up in bowls to freeze and some for the week pretty late that night.  It was worth every minute though.  It was so good.  I entered everything in the WW recipe builder.  I made a double batch and it totaled 6 points per cup.  A cup doesn't sound like much but when you add some cheese and sour cream it is very filling.  What I was missing was the chips I enjoying dipping in when I'm not "watching it".  
Most of what goes in
Then I remembered these tortilla wraps that I like to make a turkey wrap with for a change up from bread.  I also love to make fajitas with them.  The tomato basil flavor is 1 point.  Yes, you read right.  ONE point.  The wheat is 2.  Weird, I know.  Most tortilla wraps or flat bread are 2 points.  I get them at Wal Mart but you know how that is.  Some Wal Mart's carry them and some don't.  I can't always find them when I want them.  Anyway, I decided to toast one instead of just warming to get it it crispy.  I broke into pieces and it worked lovely as "chips" to dip in my soup.  Above is most of the things that make everything come together to taste wonderful.  The chicken and the fat free half and half are missing.  The recipe calls for heavy whipping cream but I promise you it's no different with the fat free.   


Ole Mexican Foods "a better choice for your health"
toasted and broken into chips

On Thursday I kept a friends little girl at my house all day.  She is super active and kept me busy and my mind working.  She is a talker like my grandson.  Full of questions and only stops talking when she is sleeping!  An hour and a half after she left my home my granddaughter came.  Lucky for me, her mom brought her to my house and I didn't have to drive and meet her like usual. 

Tomorrow (Monday) is her birthday and she was going out of town for some "me" time.
Of course it was fine by me that A wanted to spend some time with Nonna.  Unfortunately she had to go to therapy with me on Friday morning, but I smoothed it over by stopping by the library to pick out some books she had in mind to choose.  She is starting to recognize some words so loves to read a book that has them so she can tell me the words.  

enjoying the computer
  
After OT was over we met my daughter and grandson at Chick fil A for lunch.  The kids loved it because the play area was unusually empty.  I'm glad they got to visit because the rest of my daughters week end was packed.  We had lunch and a nice visit before we each moved on to our next item on the list.  Just so happened it was Wal Mart for both of us.  The necessary evil :~{




best part of my day <3

We finally made it home around 3:30.  My friend who I mentioned earlier wanted to let her daughter and A visit because they love spending time together.  Her name starts with an A also so I'll call her A2, laugh out loud.  Her week end was full except for Friday evening.  I had told her we'd see what time we got home and how tired each of us was.  A rested and watched a movie while I put everything away then I kicked back in the recliner on the heating pad for awhile.  Shortly after they came to visit.  A2 grabbed my A and hugged her.  She said, " I love you A".  So sweet.  We took them for a wagon ride and to swing and slide next door.  Then we had supper together.  It was enjoyable for us all.  A2 and A had a great time playing together.  Neither wanted to stop.


Little monkeys 

A & A2
Saturday was P's official day of birth.  His party is next week end so I'll wait and do his birthday post with his party pictures!  4 years old.  They are both 4 and we have another on the way.  When I think back where I was 4 years ago I'm a little disappointed.  I know I can't dwell on it, but I can't help but wonder what things would be like if I wouldn't have ever had the first surgery.  I know I can't look back.  I have to keep looking forward.  That's where the H.O.P.E. comes in.  I keep telling myself that and I will as long as I have to.  It would be nice if I could get rid of some of these other ailments though.  

I brought A back to the library for Cliffard's 50th birthday.  It was nice.  They played games, sang happy birthday, made a craft and then had treats and lemonade.  I'm happy for her we went. She really enjoyed it. 

Happy 50th Cliffard

A snack after craft.

I brought her to meet her mom this evening.  Even though while loading up she was asking over and over,  Why do I have to go home?  I can tell you when she saw her mommy her story changed.  She was so happy to see her and go with her.  

So it is now Monday morning.  I was watching the nail biting World Series.  St. Louis 2 Boston 2.  Every game has been close.  Needless to say I thought I could do both.  When the game ended I gave this 100% UNTIL...I fell asleep with my laptop on my lap.  I woke up at 2 am with my fingers on the key board and my neck very uncomfortable.  I'll end here as to not delay another day waiting until tonight.

Happy Monday and to everyone a great week.
Full of H.O.P.E.
Theresa




Friday, October 11, 2013

Trying to stay positive

Here is the long and short of what's up.

Since Tuesday's OT my elbow/arm has gotten worse.  The swelling and the pain.  So much so that I emailed the doctor who referred me and inquired if he thinks we could possibly going in the wrong direction.   Today I was in tears through entire treatment.   She took a different approach and tried something different today.  She felt terrible and I felt terrible for her.  I assured her I didn't think it was her.   She reminded me tendonitis is slow to heal.  Today is visit 5 and I may not get relief until 3 weeks. 

She basically pleaded with me to hang in there.  Rest my arm as much as possible once we are there.  No stretches if it brings on pain.  Wear my wrist brace but only the BANDIT when I could tolerate it.   What ever reduced the pain the most, heat or ice....use it.

Needles to say packing this evening has it way up there on the pain scale.  I have everything that I can do tonight.  I was scratching off my list and I came to "Charge Stimulator".  Great, that has to be done.  So here I am charging and decided to give you guys and update.  Typing is NOT helping but nothing is so oh well.  It's making this charging time pass a little faster.

This does not look like tendonitis to me :-(

I finally got those new tires on my car Thursday.  It's been bothering me.  Just needed time to do it.  Unfortunately they had some other bad news for me.  I'll need some work done when we return home.  I was upset about it at first but heck my car is 9 years old this month.  I've really had hardly any trouble with it at all.  It's been a good car to me.  Many people are asking why don't I just get a new car?  I really don't drive far.  When we travel we take the truck because of the bed cover.  It's almost always just me and I don't go far.  I can't see having a new car note for 4-5 years if it's not absolutely necessary.  Just how I roll.

On to the WW's saga.  The one thing I've been happy about this week.  I've lost some inches and finally made some progress on the numbers.  I think your body has to work with the plan also.  Counting calories didn't not work with my body.  It didn't have me eating what I needed to help me loose.  I'm excited to bring a few things I haven't been able to wear since the early spring.  I may have to stop after another pound or two.  My battery is getting tender like it did last year when I lost weight.  I wonder.... Why can't I loose some in my breasts, instead of the buttock?  I need that, I don't need the extra breast tissue....lol.  



So last Wednesday I was at 137 and hoping to be back to my "best" with Fitness Pal.  I accomplished that plus two.   I'm sure it was just time for it to finally start dropping but I could tell after 2 days this was going to work for me.  Sometime it's just not worth it to try an save a few dollars.

I'm a day late...I know.  Just couldn't get around to it yesterday.  Even late at night.  My arm was hurting so bad i just couldn't type at all.  I need to give a shout out to my Sister in law.
"C".  A great one she is.  She helps out my mom all the time and for that I'm so grateful.  She's a supermom, stepmom and domesticated housewife.  I sent her a text, which I am so against.  People that I don't see, they deserve a card in the mail.  Other than that, I think it's a waste of money.  It goes straight in the garbage and adds to our landfills.  My opinion!  So C....Happy belated birthday.  Hope it was special for you. 
C shares a birthday with my dad.  It was his birthday yesterday also.  See my post last year on Oct. 11 if you missed it.  We miss him so....

One last thing.  My daughter and family made it home this afternoon.  I'm so thankful God guided them home safely.  D and I will ask for the save favor as we take off tomorrow.  Our dog, Dallas, had it all figured out tonight as so as we took out the suit cases.  I really needed to give him one of my anxiety pills to calm him down.  I couldn't make him understand why it was ok tonight.  You can wait to freak out in the morning.  Which he will.

Dallas with "peanut"

I"m sure your hear from my while at the beach.  Pictures will look the same as always.  That's because it's always, beautiful, the same and that's what we love about it so much.  We can count on it to be simply beautiful.  

I made a proposal to my husband that he shave his hair and he went for it.  I was kind of shocked.  He wanted me to do it for him.  We both liked the way it came it.  A strange feeling for him to get used to.  I teased him and told him that I'd be willing to shave mine and we'd match.  No way he wanted me to do that.  I swear I would though.  Right now I can barely lift my arm as high as my shoulder.  It's just hair.  It will grow back.


"D"  Thank God he's in my life <3

Enjoy your week end.  I pray if your dealing with any physical or mental pain that you get some relief.  A little or a lot I know you'll take it.  God bess!

Hanging in there with H.O.P.E. (hold on pain ends)  I'm still waiting...and believing. 
Theresa

Sorry I am skipping the quote.  I'm exhausted and still have more to do when my stimulator is done.  (soon I hope)

Wednesday, October 2, 2013

A great hump day!

After 9 weeks of counting calories I've given up and returned to what works best for me.  I'd probably be at my goal now if I wouldn't have tried so save some money.  Monday when I weighed I was at 138.  Last week was 136.  That is really all I've done is bounce back and forth for 9 weeks.  

After I saw this number I went straight to my computer to sign up for WW's.   To my surprise they were having the sign up fee waived again.  I was so happy to see this.  I know in 3 months I'll be where I want to be.  That puts me at the end of Christmas so it will keep me straight during the holidays.    So my new weigh in day is Wednesday.  I said if I ever did WW's again I would not have my weigh in day be on Monday.  I always ended up with all my weekly points not used and would tend to want to use them up over the week end then weigh on Monday.  Honestly, it was never a problem but it messed with my head.  I entered in my 138 on Monday and weighed today at 137.  It asked for my weight today since I chose Wednesday as weigh in day.   Hopefully next Wednesday I will be back at what I had achieved at one point with Fitness Pal.  

I've already noticed in 3 days the difference for me.  When counting calories I was not pushed to eat my veggies and fruits I usually do.  If anything I limited them because they have calories also.  With WW's I tend to eat more of what the call "power foods"  Low in points but good for you and low in points.  Then of course I'm thrilled to have my 5 free fruits and veggies.   I know different things work for different people.  This has worked for me 3 previous times so I feel so much better going into it. 

My stimulator is still working well.  I decided to try something Mr. R mentioned once when I couldn't get any relief at all with it.  He told me to turn down to a light stimulation and leave on 24/7.   I've done this since Monday and I believe he gave me some good advise.  It may be a fluke, but I've seem to had a better 3 days with my back.  You can bet I'll leave it on like that until I don't feel like it's working.  It's important I check my battery soon because I usually turn off at night.  I'm sure it will run down a lot fast this way.  As I've mentioned in the past, if I let it go to low it takes a very long time to get totally recharged!

My elbow and tendon in my right hand is a complete other story.  Ha, after OT yesterday I was in tears.  It was so painful.  She told me I'd feel better a short while after I left due to some kind of inferred treatment that was the last thing done.  She said it lasts up to 8 hours post treatment and I do agree she was correct.  I didn't think so at first, but later in the evening everything I tried to do hurt both areas.  I sure hope this is better before I go on vacation.  I'll be back there on Friday for more torture!

Now on to the great news of the day.  Remember me mentioning going with my daughter for her ultra sound last week?  What I didn't share is we had a little scare from the doctor that had us all very concerned for baby Stevens.  I had stayed with her to see the doctor after ultra sound and I'm so glad I did.  She came in and started naming things to B that looked great with the baby.  It was obvious to both of us that she was getting to a "but", and she did!  She told B the baby had fluid around the heart.  She was not able to answer all of B's questions because that is not her "forte", the heart.  She told her she just knows that when she sees something different she doesn't take any chances.  She wanted her to go for another ultra sound at the hospital.  It was in the Maternal fetal medicine  department.  Her doctor knew it was hard not to worry, but she let her know that she has sent people there and it turned out to be nothing.  She wasn't willing to chance anything with the heart, it  needed to be evaluated with better equipment than they have at the OBGYN office.

Her doctor went out for awhile to see about scheduling her asap and my poor baby girl broke down.  Even your grown up married mother is still "your child" and it hurts to see them cry.  Especially B, she is tough as nails.  When her doctor returned we were informed she was able to get us in as soon as this Wednesday (today)  To us it seemed a long time, but to her doctor she was proud that she got her in that soon because it sometimes takes weeks.  I knew they were leaving for Disney at the end of that week so I was so happy to know she wouldn't have to be worried about that the entire vacation.

The doctor who reviewed the technicians ultra sound and report also did one himself.  The placement and amount of fluid did not have him worried.   He used the word confidant our little blessing is just fine.  He didn't feel the need to see her again either.    She does have to have another ultra sound soon with her doctor to make sure no changes have taken place.  He didn't seem it was likely.

 So turns out their vacation will be full of FUN and no WORRIES!.  P is so excited about leaving for FL.  He really doesn't know what will happen when they get there, but he can't wait to get there.   Nonna is so happy for them all.   We also found out today the sex of the baby.  It was inevitable.  My daughter didn't want to know but she had a feeling since the first ultra sound.  It was confirmed today, but what really matters to her is that he/she has a clean bill of health.  I promised to let her make the announcement to friends and family first.  (like she had to worry about me....her husband can't keep a secret for 2 seconds)  I did tell Poppa because he was waiting to hear news and when I talked to him he did ask.

After we left there my sweet girl took me to the dental office she works at and cleaned my teeth for me. We were going to do it the week before but it just wasn't the right time after the scary news.   It's always nice getting that done.  Even if it is your daughter coming at you with sharp instruments!!

I decided to try the pool today to see what reaction I would get out of my arm.  I dressed, got all the things I bring out with me and stepped down the ladder a few steps and came right back up.  Wow, a little chilly there.  The temp was  88 but no sun shining and we've had cloudy days since Monday.  I think that made it feel a little cooler than that.  My husband said we should still get a couple more weeks.  I hope so.  I'll be happy with this week end and next week.  After that we'll be away at the beach anyway.  

As usual I started this much earlier in the day and now B has posted a video telling P whether he is getting a sister or brother.  They ask him what he is hoping for and still says "a girl".  So mommy and daddy tell him he is having a SISTER.  You should see his face.  One happy little boy.  It was really cute.  I'm sitting here thinking how much love I have in my heart for my two grandchildren.  It's so full it's amazing that there will be room for more.  Honestly, seeing her little tiny body moving all around these last two weeks has firmly planted it there already.  It's amazing how you can see such detail.  Her little brain, fingers, toes, spine, her heart pumping and her beautiful profile.  God is truly awesome. I was day dreaming of the day she arrives.  Hopefully she stay put and not come early like her big brother.

Well I've carried on enough tonight.  Hope your day was as delightful as mine.  

Hope you all have pain levels that are tolerable.
With H.O.P.E.
Theresa